Weigh In record (no journal entry) for 14 April 2011
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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1496 kcal
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Fat: 104.47g | Prot: 103.39g | Carbs: 28.82g.
Breakfast: splenda, Adkins Peanut Granola bar, heavy cream, water. Lunch: Cheese, chicken, salad dressing olive oil, green salad, water. Dinner: Butter, asparagus, pork, chicken, green salad, Olive oil vinegar, English cucumber. Snacks/Other: Chocolate Mint Mousse, Deli Deluxe American Cheese slices. more...
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3309 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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