Weigh In record (no journal entry) for 20 October 2014
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59.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1522 kcal
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Fat: 54.60g | Prot: 58.89g | Carbs: 198.02g.
Lunch: Danone Velouté Fruix Framboise, Haricots Verts(Égouttés Solides, en Conserve), Picard Nuggets To Go. Dinner: Le Gaulois Escalope Cordon Bleu. Snacks/Other: Beurre (Salé), Tous les Jours Coquillettes. more...
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1895 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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