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38.8 (injury HEALED) muscles responding well to workouts/supplementation. 27.7mm
Target 214
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133.8 kg
Lost so far: 10.4 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1742 kcal
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Fat: 56.00g | Prot: 222.00g | Carbs: 71.50g.
Breakfast: Muscle Milk RTD - Chocolate 17oz, iso 100. Lunch: Extra Large Grade AA Eggs, orowheat thin, Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american. Dinner: iso 100, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, orowheat thin, Fully Cooked Herb Roasted Chicken Breasts, kraft fat free american. Snacks/Other: Elite Gourmet Protein Bar 1.5oz Peanut Butter. more...
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Losing 1.6 kg a Week
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buffguru's Weight History
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