Weigh In record (no journal entry) for 06 February 2022
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1308 kcal
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Fat: 28.11g | Prot: 73.98g | Carbs: 132.06g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 太興燒味茶餐廳 奶茶, 白飯, Optmeal 麻辣雞胸. Dinner: 白餐酒, 魚肉燒賣, 中式腸粉. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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