Weigh In record (no journal entry) for 06 February 2022
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104 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1507 kcal
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Fat: 46.58g | Prot: 76.20g | Carbs: 190.31g.
Breakfast: Aldi Joghurt 1,5%, Arla Skyr, Aldi Haferflocken, Sweet Valley Sultaninen, Banane, Mangos. Dinner: Hofburger Frischkäse, Aldi Bio Gemüsepfanne Mediterrane Art, Basmati-Reis, Aldi Hänchenbrust-Filetstücke. more...
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3385 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Weg mit dem Speck :)'s Weight History
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