Weigh In record (no journal entry) for 06 February 2022
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1420 kcal
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Fat: 75.94g | Prot: 101.63g | Carbs: 82.67g.
Breakfast: Semi-Skimmed Milk, Paul Pan au Chocolate. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, De Cecco Orecchiette Integrali, Cauliflower . Dinner: Chicken Breast, Extra Virgin Olive Oil, Melanzane. Snacks/Other: Almonds , Lidl Protein Bar Vanilla & Yoghurt, Chicken Liver Paste or Pate. more...
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Gaining 0.7 kg a Week
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rosalombardo's Weight History
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