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View Diet Calendar, 06 February 2022:
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1274 kcal
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Fat: 54.57g | Prot: 70.90g | Carbs: 120.69g.
Breakfast: Mamak Roti Canai, Coffee with Cream and Sugar, Chicken or Turkey and Noodles with Gravy (Mixture). Lunch: Caramel (Flavor Other Than Chocolate), Caffe Macchiato. Dinner: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Snacks/Other: Amway Nutrilite Soy Protein Drink, Chocolate Milk. more...
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2167 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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