Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Мerik
Journal
08 Aug 19
Мerik's Journal, 08 Aug 19
Мerik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2019
61.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1559 kcal
Fat: 95.05g | Prot: 89.36g | Carbs: 88.34g.
Breakfast:
Кофе с Молоком, Красный Яр Овсяноблин с Творогом и Бананом .
Lunch:
Греческий Салат, Табрис Дорада на Мангале.
Dinner:
Зеленый Чай, Греческий Салат, Пеликан Куриная Отбивная в Кляре, Рис Вареный.
Snacks/Other:
Банан, Вода (в Бутылке), Крепкий Орешек Арахис Жареный Соленый.
more...
1875 kcal
Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Мerik's Weight History
View Complete History