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Today was day 4 on Atkins. So far so good no cravings and feeling pretty good. I have been following phase 1 to a "t" and so cravings yet. I drink at least 4 16.9 oz. bottles of water daily and have a diet soda with dinner and 1 cup of tea with an akins snack bar before bed. Keeps me happy so far!
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1333 kcal
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Fat: 71.46g | Prot: 123.73g | Carbs: 39.94g.
Breakfast: Cucumber (Peeled), Large Grade A Eggs (Hard Boiled). Lunch: Pickles, Mayonnaise, Watercress, Avocados, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Romaine Lettuce, Chicken Breast. Dinner: Black Olives, Mixed Salad Greens, Chicken Breast. Snacks/Other: Tea (Brewed), Stevia, Atkins Advantage Peanut Butter Granola Bars, Atkins Advantage Milk Chocolate Delight Shake. more...
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