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65.6
-1,7 kilo in de eerste week :-)
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1677 kcal
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Fat: 56.94g | Prot: 89.94g | Carbs: 198.73g.
Breakfast: Gekookt Ei, Red Bull Energy Drink. Lunch: Unox Stevige Kippensoep. Dinner: Jumbo Halfvolle Melk, Witte Tarwebloem, Aviko Rösti, Vloeibare Boter, Uien, Peijnenburg Ontbijtkoek, Grove Mosterd, AH Rib/Runderlap. Snacks/Other: Fanta Lemon, Van Gilse Suikerklontjes, Chiquita Ananas, Euro Shopper Appelkoeken. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 3 hours. more...
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Losing 1.2 kg a Week
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