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had to be morning weight!!!!!! :( not as good as I thought still 190lbs FAT! LOl
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 32.30g | Prot: 54.01g | Carbs: 102.78g.
Breakfast: radish, Peeled Baby-cut Carrots, grapes, carrot. Lunch: potatoes, apple, grapes, celery, london broil. Dinner: potatoe, cheese, salad, v8 juice, carrot, london broil. Snacks/Other: pickled egg, Coor's Light Bottled Beer, ham slice, carrot, grapes, thosand island dressing, radish. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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Losing 11.1 kg a Week
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 Comments
Keep at it everyday...I promise it sometimes just comes off lbs at a time and other times the scale wont budge for weeks...just keep eating well and stay motivated.
14 Apr 11 by member: kanan123
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kkelly5813's Weight History
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