альфреды's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

115 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

3128 kcal

Fat: 121.65g | Prot: 171.10g | Carbs: 342.05g. Breakfast: Глобус Плов с Курицей, Кофе с Сахаром, Соус Салата "Цезарь", Глобус Плов с Курицей. Lunch: Гречка с Мясом. Dinner: Глобус Плов с Курицей. Snacks/Other: Глобус Плов с Курицей. more...

3043 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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альфреды's Weight History

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альфреды's Journal, 06 Feb 22

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альфреды's Weight History