Weigh In record (no journal entry) for 06 February 2022
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56.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1228 kcal
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Fat: 53.27g | Prot: 44.67g | Carbs: 140.87g.
Breakfast: Putih Telur Matang, Nasi Merah. Lunch: Ikan Lele, Bihun Goreng, Nasi Merah. Dinner: Ikan Lele, Telur Rebus. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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