Weigh In record (no journal entry) for 06 February 2022
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87 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2392 kcal
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Fat: 97.37g | Prot: 76.06g | Carbs: 308.92g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam (Dilapisi Tepung Roti dan Digoreng), Kapal Api Special Mix, Top Coffee Cappuccino. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kopi (Diseduh dari Bubuk), Durian, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roma Biskuit Sari Gandum, Sasa Saus Sambal, Telur Dadar, Bango Kecap Manis, Nasi Kuning, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mie Sedaap Korean Spicy Chicken, Sasa Saus Sambal, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.1 kg a Week
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flowcash76's Weight History
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