Weigh In record (no journal entry) for 05 February 2022
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78.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1563 kcal
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Fat: 28.81g | Prot: 154.45g | Carbs: 176.28g.
Breakfast: Green Peppers (Chopped, Frozen) , Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Onions , Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Extra Virgin Olive Oil. Dinner: Liberte Greek Yogurt - Vanilla. Snacks/Other: Five Alive Tropical Citrus, MuscleTech Whey Protein , Clementines . more...
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Losing 3.9 kg a Week
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gurpreetgp27's Weight History
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