Weigh In record (no journal entry) for 05 February 2022
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97.2 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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491 kcal
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Fat: 14.01g | Prot: 42.68g | Carbs: 48.78g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Cooked Spinach (from Fresh), Ground Beef (90% Lean / 10% Fat) , Onions , International Delight Hazelnut Coffee Creamer, Coffee, Roma Tomatoes, Egg White. Dinner: 1st Phorm Level-1. Snacks/Other: Apples , Tangerine. more...
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Losing 2.5 kg a Week
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geribear55's Weight History
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