Weigh In record (no journal entry) for 05 February 2022
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1463 kcal
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Fat: 65.41g | Prot: 68.68g | Carbs: 150.26g.
Lunch: Mayonnaise , Bakmi GM Pangsit Goreng, Egg, Mie Ayam. Dinner: Boiled Egg, Fried Tofu , Tempeh (Cooked) , Cucumber, Chicken Thigh, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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2043 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cut alsa's Weight History
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