Weigh In record (no journal entry) for 05 February 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1745 kcal
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Fat: 53.19g | Prot: 45.63g | Carbs: 270.47g.
Breakfast: Bakwan, Pisang. Lunch: Chatime Pearl Milk Tea, Chatime Pearl Milk Tea, Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: McDonald's Chocolate Sundae. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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leenazns's Weight History
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