Weigh In record (no journal entry) for 05 February 2022
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95.0 kg
Lost so far: 36.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1007 kcal
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Fat: 85.94g | Prot: 37.52g | Carbs: 15.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Crav'n Flavor Breakfast Egg Bites Three Cheese. Lunch: Zenwise Health MCT Oil, Vital Protiens Beef Gelatin , Cucumber (Peeled). Dinner: Zenwise Health MCT Oil, Great Value Whipped Cream Cheese Spread, Weis Balsamic Vinaigrette Dressing. Snacks/Other: Trader Joe's Himalayan Pink Salt Crystals, Beef Liver . more...
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Losing 1.6 kg a Week
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