Date Started: 07 Jan 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 87.6 kg
12 Aug 24	90.8 kg	Reasonably Well
27 Jul 24	89.4 kg	Reasonably Well
26 Jul 24	91.1 kg	Reasonably Well
04 Jul 24	87.3 kg	Reasonably Well
02 Jul 24	88.2 kg	Reasonably Well
01 Jul 24	89 kg	Reasonably Well
17 Mar 24	87 kg	Reasonably Well
14 Feb 24	84.4 kg	Reasonably Well
13 Feb 24	84.7 kg	Reasonably Well
11 Feb 24	85.9 kg	Reasonably Well
05 Feb 24	83.8 kg	Reasonably Well
21 Jan 24	84.1 kg	Reasonably Well
20 Jan 24	84.4 kg	Reasonably Well
18 Jan 24	85.1 kg	Reasonably Well
02 Oct 23	86.6 kg	Reasonably Well
01 Aug 23	85.7 kg	Reasonably Well
31 Jul 23	87.1 kg	Reasonably Well
16 Jun 23	81.4 kg	Reasonably Well
13 Jun 23	82 kg	Reasonably Well
12 Jun 23	82.9 kg	Reasonably Well
11 Jun 23	84.4 kg	Reasonably Well
06 Apr 23	81.9 kg	Reasonably Well
28 Mar 23	82.1 kg	Reasonably Well
27 Mar 23	82.6 kg	Reasonably Well
21 Mar 23	83.5 kg	Reasonably Well
04 Mar 23	82.1 kg	Reasonably Well
03 Mar 23	82.5 kg	Reasonably Well
02 Mar 23	82.9 kg	Reasonably Well
31 Jan 23	83.8 kg	Reasonably Well
22 Jan 23	84 kg	Reasonably Well
20 Jan 23	85.3 kg	Reasonably Well
18 Jan 23	85.6 kg	Reasonably Well
16 Jan 23	87.2 kg	Reasonably Well
11 Jan 23	85.7 kg	Reasonably Well
07 Jan 23	86.4 kg	Reasonably Well
06 Jan 23	87.6 kg	Reasonably Well
09 Dec 22	84.4 kg	Reasonably Well
24 Nov 22	84.7 kg	Reasonably Well
06 Nov 22	85.6 kg	Reasonably Well
11 Oct 22	87.4 kg	Reasonably Well
04 Sep 22	85 kg	Reasonably Well
02 Sep 22	85.2 kg	Reasonably Well
01 Sep 22	85.6 kg	Reasonably Well
30 Aug 22	86.5 kg	Reasonably Well
28 Aug 22	86.9 kg	Reasonably Well
21 Aug 22	85.3 kg	Reasonably Well
08 Aug 22	86.2 kg	Reasonably Well
06 Aug 22	86.1 kg	Reasonably Well
05 Aug 22	86.9 kg	Reasonably Well
04 Aug 22	87.8 kg	Reasonably Well
13 Jul 22	84.9 kg	Reasonably Well
06 Jul 22	84.3 kg	Reasonably Well
01 Jul 22	85.1 kg	Reasonably Well
30 Jun 22	86.2 kg	Reasonably Well
29 Jun 22	87.1 kg	Reasonably Well
28 Jun 22	86 kg	Reasonably Well
03 Jun 22	84.8 kg	Reasonably Well
20 May 22	85.3 kg	Reasonably Well
18 May 22	86 kg	Reasonably Well
16 May 22	86.6 kg	Reasonably Well
15 May 22	86.8 kg	Reasonably Well
14 May 22	88.1 kg	Reasonably Well
06 May 22	87.5 kg	Reasonably Well
30 Apr 22	86.2 kg	Reasonably Well
29 Apr 22	86.7 kg	Reasonably Well
27 Apr 22	86.4 kg	Reasonably Well
26 Apr 22	86.9 kg	Reasonably Well
25 Apr 22	87.3 kg	Reasonably Well
24 Apr 22	86.8 kg	Reasonably Well
23 Apr 22	87.2 kg	Reasonably Well
22 Apr 22	89.4 kg	Reasonably Well
18 Apr 22	87.9 kg	Reasonably Well
16 Apr 22	88.7 kg	Reasonably Well
07 Feb 22	84.4 kg	Reasonably Well
06 Feb 22	84.8 kg	Reasonably Well
31 Jan 22	85.4 kg	Reasonably Well
29 Jan 22	87 kg	Reasonably Well
22 Sep 21	85.3 kg	Reasonably Well
17 Aug 21	85.8 kg	Reasonably Well
13 Aug 21	85.9 kg	Reasonably Well
12 Aug 21	86.3 kg	Reasonably Well
11 Aug 21	87.1 kg	Reasonably Well
01 Jun 21	80.2 kg	Reasonably Well
31 May 21	80.8 kg	Reasonably Well
30 May 21	81.3 kg	Reasonably Well
02 Apr 21	82.1 kg	Reasonably Well
03 Mar 21	82.9 kg	Reasonably Well
11 Feb 21	83.5 kg	Reasonably Well
20 Jan 21	83.6 kg	Reasonably Well
18 Jan 21	83.7 kg	Reasonably Well
10 Jan 21	84.8 kg	Reasonably Well
09 Jan 21	85.5 kg	Reasonably Well
07 Jan 21	87.6 kg	Reasonably Well

Date Started: 08 Oct 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 77.5 kg
09 Dec 18	72.1 kg	Reasonably Well
03 Dec 18	73.1 kg	Reasonably Well
01 Dec 18	74 kg	Reasonably Well
30 Nov 18	75.4 kg	Reasonably Well
08 Nov 18	73.9 kg	Reasonably Well
06 Nov 18	74.1 kg	Reasonably Well
04 Nov 18	74.6 kg	Reasonably Well
03 Nov 18	75 kg	Reasonably Well
27 Oct 18	75.8 kg	Reasonably Well
20 Oct 18	76.2 kg	Reasonably Well
16 Oct 18	76.5 kg	Reasonably Well
13 Oct 18	76.9 kg	Reasonably Well
12 Oct 18	77.1 kg	Reasonably Well
10 Oct 18	77.3 kg	Reasonably Well
08 Oct 18	77.5 kg	Reasonably Well