Weigh In record (no journal entry) for 05 February 2022
|
79.2 kg
Lost so far: 16.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
843 kcal
|
Fat: 20.67g | Prot: 69.75g | Carbs: 94.82g.
Breakfast: Fat Free Greek Yoghurt, Kiwi Fruit, Cinnamon , Tesco Clear Honey. Lunch: Doner Meat. Dinner: Asda Gala Apple, Tesco Medium Eggs, Bramwells BBQ Sauce, Tuna. Snacks/Other: Maynards Sour Patch Kids, Cauliflower, Cauliflower , Maynards Sour Patch Kids, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
|
|
832 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rupert192000's Weight History
|