Weigh In record (no journal entry) for 05 February 2022
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1052 kcal
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Fat: 47.04g | Prot: 77.46g | Carbs: 79.57g.
Breakfast: Beyaz Ekmek, Kaymak, Bal, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Tulum Peyniri, Zeytin. Dinner: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Çerezya Çiğ Fındık, Yeşil Elma. more...
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2459 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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hulyaonder2's Weight History
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