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kartalejo
Journal
19 Oct 14
kartalejo's Journal, 19 Oct 14
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Weigh In record (no journal entry) for 19 October 2014
92.7 kg
Lost so far:
7.5 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2014:
2743 kcal
Fat: 136.94g | Prot: 89.26g | Carbs: 313.80g.
Breakfast:
Minute Maid Pink Lemonade, Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, IHOP Bananas Foster Brioche French Toast.
Dinner:
Sunny Delight Orange Juice, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza.
Snacks/Other:
Airheads Mini Bars, Corn Nuts Ranch Corn Nuts.
more...
2463 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.0 kg a Week
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kartalejo's Weight History
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