Weigh In record (no journal entry) for 05 February 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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674 kcal
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Fat: 23.37g | Prot: 21.34g | Carbs: 97.73g.
Lunch: Kahve (Demlenmiş), Nescafe Sade. Dinner: Tat Humus, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Snacks/Other: Ay Çöreği, Mlife Tarhana Cipsi. more...
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Losing 2.8 kg a Week
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I-ask-no-one's Weight History
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