Weigh In record (no journal entry) for 04 February 2022
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
2552 kcal
|
Fat: 69.84g | Prot: 167.93g | Carbs: 319.09g.
Lunch: Tempe Bacem, Nasi Putih, VECTORLABS Master Whey, Quaker Oat. Dinner: Nasi Ketan (Ketan), Putih Telur, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Safari Cokelat Compound Butir. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|