Weigh In record (no journal entry) for 05 February 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2948 kcal
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Fat: 80.87g | Prot: 161.11g | Carbs: 387.39g.
Breakfast: Sayur Lodeh, Nasi Putih. Lunch: VECTORLABS Master Whey, Quaker Oat, Sayur Lodeh, Nasi Putih. Dinner: Sinti Bumbu Pecel, Nasi Putih, Putih Telur. Snacks/Other: Inafood Biskuit Hitam Manis, Bakpia, Indomaret Noga Kacang Wijen, Nabati Vitakrim, Kue Nastar, VECTORLABS Master Whey, Keripik Singkong. more...
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Gaining 2.1 kg a Week
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hanifyudhaa's Weight History
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