Weigh In record (no journal entry) for 05 February 2022
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95 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1325 kcal
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Fat: 51.97g | Prot: 70.19g | Carbs: 144.73g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Clearspring Rice Cakes, Pink Lady Appels. Lunch: Plus 20+ Kaas Jong, AH Volkoren Bollen. Dinner: AH Basic Stokbrood met Kruidenboter, AH Gevulde Kippensoep. Snacks/Other: AH Jong Belegen Kaas 20+, Mandarijn, Pistachenoten. more...
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Losing 0.1 kg a Week
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ingeinge1's Weight History
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