Weigh In record (no journal entry) for 05 February 2022
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1638 kcal
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Fat: 76.94g | Prot: 71.99g | Carbs: 163.69g.
Breakfast: Dairyland 1% Cottage Cheese, Dempster's Oatmeal Brown Bread , Avocados . Lunch: Hellmann's Light Mayonnaise, Dempster's Oatmeal Brown Bread , Egg. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Hellmann's Light Mayonnaise, Freybe Kolbassa Sausage, White Bread , Granola Bar, Sugared or Glazed Doughnuts . more...
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1642 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 4.8 kg a Week
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NosureImthereyet's Weight History
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