Weigh In record (no journal entry) for 05 February 2022
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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4055 kcal
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Fat: 223.67g | Prot: 151.14g | Carbs: 359.17g.
Breakfast: Beckers Bester Orangensaft, Heidelbeeren, Gutfried Geflügel-Fleischwurst, Rolffes Original Stracke, Milch 1,5%, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Kartoffelchips, Mon Chéri Mon Chéri, Kinder Riegel (21g). Dinner: Mon Chéri Mon Chéri, Domino's Lava Cake, Aioli, McDonald's Chicken McNuggets (20). Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2010 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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