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View Diet Calendar, 05 February 2022:
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1176 kcal
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Fat: 47.14g | Prot: 56.09g | Carbs: 138.96g.
Breakfast: Oranges, Ultra Milk Susu UHT Full Cream (250ml), Potatoes (Flesh, Without Salt, Boiled) . Lunch: Cooked Spinach (from Fresh), Maestro Saus Tiram, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Grilled Chicken, Sakake Tahu Sutera, Alfamart Nasi Merah. Dinner: Maestro Saus Tiram, Finna Food Sambal Terasi Uleg, Grilled Chicken, Sakake Tahu Sutera, Chinese Cabbage (Bok-Choy, Pak-Choi) , Boiled Egg. Snacks/Other: Greenfields Yogurt Drink Blueberry, Banana. more...
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2058 kcal
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Exercise:
Sleeping - 7 hours, treadmill - 1 hour and 46 minutes, Gym - 1 hour, Resting - 14 hours and 14 minutes. more...
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aulia.lala's Weight History
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