semangat yuk perjalanan kita masih panjang ♥️
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1574 kcal
|
Fat: 58.94g | Prot: 110.20g | Carbs: 147.11g.
Breakfast: Udang, Ikan Tongkol Goreng, Nasi Putih, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Udang, Nasi Putih. Dinner: Pentol, Pangsit Goreng, Mie Ayam. Snacks/Other: Risoles, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melmelllll27's Weight History
|