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p$m
Journal
27 Dec 21
p$m's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
65.4 kg
Lost so far:
1.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
640 kcal
Fat: 28.93g | Prot: 18.81g | Carbs: 76.05g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
7-Eleven Jamaican Beef Patty.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
172 kcal
Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.5 kg a Week
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p$m's Weight History
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