Weigh In record (no journal entry) for 05 February 2022
|
73.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
824 kcal
|
Fat: 19.20g | Prot: 26.32g | Carbs: 142.62g.
Lunch: Nasi Merah, Acar Ikan Haring, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Sup Kerang (Kental), Sayur Pakis, Sup Sayur (Rendah Sodium, dengan Air), Acar Ikan Haring. Snacks/Other: Pisang, Tape Singkong, Pepaya, Kerupuk Makanan Ringan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wennypnd12's Weight History
|