Weigh In record (no journal entry) for 04 February 2022
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95.3 kg
Lost so far: 35.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1033 kcal
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Fat: 86.00g | Prot: 38.00g | Carbs: 50.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, Schmidt 647 Italian Bread, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Organic Valley Organic Brown Eggs (Large), Zenwise Health MCT Oil, Welch's Diet Black Cherry, Vital Protiens Beef Gelatin . Lunch: Zenwise Health MCT Oil, Great Value Chopped Macadamia Nuts. more...
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2546 kcal
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Exercise:
under the desk bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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