Weigh In record (no journal entry) for 04 February 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2366 kcal
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Fat: 110.28g | Prot: 73.41g | Carbs: 269.51g.
Breakfast: Grafschafter Rübenkraut, Tomaten, Gouda oder Edamer, 100% Vollkornbrot, Wasa Sesam Knäckebrot (30g). Lunch: Leberkäswecken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Ja! Wiener Würstchen, Rama Cremefine 15%, Gekochtes Ei. Snacks/Other: Stadtbäckerei Junge Franzbrötchen, Kamps Rosinenschnecke. more...
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Losing 2.1 kg a Week
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