2/4(五)晚餐: 番茄牛腩菠菜烏龍麵 晚上運動完量了一下體脂,26點多, 跟早上量的整整少了有5%左右... 嚴重懷疑家裡體脂計的正確性😵💫 最近再觀察一下🤔
View Diet Calendar, 04 February 2022:
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1569 kcal
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Fat: 66.99g | Prot: 76.70g | Carbs: 168.48g.
Breakfast: 發糕, 晶典膳品 杏仁茶. Lunch: 藍莓, 蘋果(去皮), 甜椒, 煎雞蛋. Dinner: 煮熟的菠菜(新鮮), 石二鍋 烏龍麵, 牛腩(0.3厘米脂肪,燉煮). Snacks/Other: 義美 義美小泡芙(香草牛奶). more...
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