Weigh In record (no journal entry) for 04 February 2022
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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628 kcal
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Fat: 11.04g | Prot: 45.34g | Carbs: 93.57g.
Breakfast: Café com Leite Desnatado, Farelo de Aveia, Banana Prata. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Pão de Queijo Tradicional, Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Grego Light. more...
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steady weight
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Le_azevedo's Weight History
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