Weigh In record (no journal entry) for 04 February 2022
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2118 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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