Brysiak's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

60.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

960 kcal

Fat: 25.29g | Prot: 53.17g | Carbs: 123.70g. Breakfast: Mleko (z Obniżoną Zawartością Tłuszczu 1% Tłuszczu, z Dodatkiem Witaminy A i Białka), Sante Crunchy Bananowe z Czekoladą. Lunch: Udko Kurczaka. Dinner: Sushi z Warzywami i Owocami Morza. more...

2113 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Brysiak's Journal, 18 Oct 14

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Brysiak's Weight History