Weigh In record (no journal entry) for 04 February 2022
|
90.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
971 kcal
|
Fat: 43.69g | Prot: 76.19g | Carbs: 73.34g.
Breakfast: Ayam Goreng, Uleg Sambal Pedas, Putih Telur Matang, Alfamart Ikan Pindang, Tahu Goreng, Sawi Putih, Nasi Jagung. Dinner: Petis, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Kentang Rebus. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afinasari's Weight History
|