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Welcome Back (xs) Alhamdulillah setelah 2 bulanan maintenance, pelan2 defkal lagi (100-300)
View Diet Calendar, 04 February 2022:
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1488 kcal
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Fat: 46.54g | Prot: 104.56g | Carbs: 150.29g.
Lunch: Nasi Putih, Sate Ayam, Indomie Mi Goreng, Morin Chunky Peanut Butter, Ultra Milk Low Fat Source of Calcium (250ml), BreadTalk Roti Gandum, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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Ayu Toherawati's Weight History
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