Weigh In record (no journal entry) for 04 February 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
809 kcal
|
Fat: 41.64g | Prot: 52.71g | Carbs: 103.36g.
Breakfast: Manteiga, Queijo Gouda, Banana. Lunch: Nestlé Protein Pudding, Tomates Cereja, Queijo Gouda, Seara Presunto Cozido, Campo Belo Polvilho Doce , Aurora Nata, Ovo. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlabela's Weight History
|