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Body fat 11.5
Visceral fat 3
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2189 kcal
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Fat: 69.76g | Prot: 158.37g | Carbs: 226.48g.
Breakfast: Miel, Eco Cesta Copos de Maiz Tostado, Amix Whey Pure Fusion Protein, Hacendado Pistacho Natural Pelado. Lunch: Valio Profeel Protein Snack Raspberry, Carrefour Salmón Rosado del Pacífico, Sundari Arroz Thai, Aceite de Oliva. Dinner: Santiveri Pan Tostado con Espelta, Aceite de Oliva Extra Virgen, Carrefour Guacamole 95%, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Carrefour Queso Fresco Batido Desnatado 0%, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zespri Kiwi Green. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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