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kenapa selalu berlebih ya
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121 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2257 kcal
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Fat: 45.68g | Prot: 153.20g | Carbs: 307.90g.
Breakfast: Energen Oat Milk, Captain Oats Instant Oatmeal, Pisang, Pisang, Pisang, Pisang, Dada Ayam. Lunch: Perkedel Jagung, Perkedel Jagung, Gado-Gado Boplo Gado-Gado, Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sawi, Dada Ayam. more...
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steady weight
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