Weigh In record (no journal entry) for 04 February 2022
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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704 kcal
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Fat: 33.34g | Prot: 58.92g | Carbs: 42.51g.
Breakfast: Elma, Portakal, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Kıvırcık Lahana, Migros Ezine Peyniri. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre), Levrek, Hamsi Tava. more...
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Losing 11.9 kg a Week
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zayiflamagunlugum's Weight History
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