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KF 20,89 Kg 17,86
KM 37,8 Kg 32,32
wthr 0,549
Vis 9
T 100
H 97 Q 1,031
View Diet Calendar, 04 February 2022:
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2281 kcal
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Fat: 80.51g | Prot: 138.22g | Carbs: 245.88g.
Lunch: Harry Balance Toast (38g), Ja! Chili con Carne. Dinner: Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Harry Roggenkrüstchen, Gurke (Geschält), Gewöhnlicher Feldsalat, Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Rispentomaten, Olivenöl, Harzer Harzer Käse, Rucola. Snacks/Other: Heidelbeeren, Erdbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Thoks Mohnkuchen, Äpfel, Möhren. more...
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2303 kcal
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Exercise:
KraftzuHause - 1 hour and 5 minutes, rad - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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