Weigh In record (no journal entry) for 04 February 2022
|
78.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1009 kcal
|
Fat: 28.88g | Prot: 39.59g | Carbs: 121.31g.
Breakfast: Thee, Jam, Geroosterd Witbrood. Lunch: Blond Bier, Herta Croque Monsieur. Dinner: Griekse Yoghurt, Citroensap (uit Blik of Fles), Sinaasappelsap, Tagliatelle, Kabeljauw. Snacks/Other: Witte Tafelwijn, Appel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorine1968's Weight History
|