Weigh In record (no journal entry) for 04 February 2022
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61.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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520 kcal
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Fat: 15.50g | Prot: 53.58g | Carbs: 43.25g.
Breakfast: Rote Paprika, Ei, Roggen Knäckebrot, Kaffee. Lunch: Lidl Griechischer Joghurt, Äpfel, Alnatura Mandelmus. Dinner: Möhren, Loose Quäse Snack Pur. more...
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Losing 5.6 kg a Week
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Ringli71's Weight History
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