Weigh In record (no journal entry) for 04 February 2022
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70.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1750 kcal
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Fat: 39.95g | Prot: 100.94g | Carbs: 187.91g.
Breakfast: Tangeriner (Mandarin Apelsiner), ICA Stora Odlade Blåbär , Arla Mild Lättyoghurt Naturell, Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Findus Green Cuisine Linguine Bolognese . Dinner: Vitt Bordsvin, Vodka, Arla Keso Naturell 4%, Nästgårds Chiabröd, Royal Greenland Räkor med Skal. Snacks/Other: Digestive Original, Äpple. more...
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Gaining 1.4 kg a Week
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