Belkarus's Journal, 18 Oct 14

Weigh In record (no journal entry) for 18 October 2014
61.2 kg Lost so far: 9.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:
619 kcal Fat: 17.77g | Prot: 27.91g | Carbs: 91.41g.   Breakfast: Активия Йогурт Натуральный, Виноград, Голден Яблоко, Банан Банан, Яичный Белок, Яйцо, Good Food Кедровый Орех, Красный Октябрь Ирис Золотой Ключик, Nutrilite Омега-3. more...
Losing 3.5 kg a Week

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Belkarus's Weight History


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