Weigh In record (no journal entry) for 18 October 2014
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61.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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619 kcal
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Fat: 17.77g | Prot: 27.91g | Carbs: 91.41g.
Breakfast: Активия Йогурт Натуральный, Виноград, Голден Яблоко, Банан Банан, Яичный Белок, Яйцо, Good Food Кедровый Орех, Красный Октябрь Ирис Золотой Ключик, Nutrilite Омега-3. more...
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Losing 3.5 kg a Week
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Belkarus's Weight History
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